(Generals gather in their masses…)
Not sure what I did, but I was walking home from Trader Joe’s on Tuesday, and all of a sudden I got this sharp pain in my left ankle. At first the ache was so bad that I thought I was going to have to sit down, but slowly it started to subside. The issue is that everyday since, I continue to have an ache down there. I’ve tried bending and turning my ankle in several different way to see if there is a specific position that causes the pain, but I haven’t figured it out yet. It’s not so bad that I can’t walk, but it has made me nervous to return to the gym and run on the treadmill. It’s just odd.
I read this article in The Athletic, about how Kobe Bryant used to sit quietly for 15 minutes at the start of each day to center himself. I am on a bit of a self-improvement kick right now, so I thought, what the hell, let’s see if this will work. I am aware that it may take several day if not weeks for there to be any noticeable improvement in my centering, but there has been one change. I no longer doom-scroll in the morning, and I have to admit, that has put me in a much better mood.
Today at my kid’s school is an art show, and I am very proud to say that my daughter has two pieces on display. I’m about to head out and look at her and her classmates work, which I am looking forward to. The kid has always been a creative type and she has and is still fill sketchbooks of little drawings. When I asked about the work she made for she, I was curious as to my her inspiration was. Her answer; “I don’t know. I just like making stuff.”
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