We all had a bad night of sleep. Me, the wife, and the kid. We all woke up late, and each had a different ache and pain. The kids feet hurt, the wife’s hip hurt, and I had knee and hip pain. I mean, we are all better now that we are up and moving, but this morning, man, we were all moving slow.
Can you have communal aches and pains?
I guess that is possible, but still seems odd.
I know why I feel the way I do, because I stayed up too late and fell asleep on the couch, which isn’t the best place to sleep. Normally the sofa causes back pain, but every day is a new discovery. For this reason, I am skipping going to the gym.
I have been going to the gym for nine weeks now, and the best I can tell, I have lost 6 lbs. other than that, I don’t feel better. I don’t feel that I am thinking clearer, or have a more positive attitude. What I have is a new item on my schedule, that I do four times a week. I know that they say you need to do something 90 days for it to become a habit, and I guess I am closing in on it, but I don’t seem to be getting the rewards that are claimed.
This doesn’t mean I’m quitting. No, I need to work out to stay healthy, even if that means I’m not losing weight, or thinking clearer, or having positive attitude. I need my heart to work properly for the next thirty or so years. That’s what keeps me going. I was just hoping to lose my middle-aged man gut.
I’ll be back tomorrow.
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