Tag: #Workout

  • I Went to the Gym Today

    I sure did. I went to the gym. I had this thought in my head that I wanted to add a fourth day of gymming to my life. (I have decided that “gymming” is a word, and that it is spelled with two m’s.) I don’t know what came over me last night, but as I was going to bed, I said to myself, I can go to the gym on Tuesday, and now work out four days a week.

    See, at least since 2022, I have been going to the gym three days a week, Wednesday thru Friday. The thought here was that Monday and Tuesday were dedicated to doing all of the stay at home dad stuff. Not that there weren’t other stay at home dad stuff things to do during the rest of the week, but Wednesday, Thursday and Friday were my days to work on my stuff – writing, art, time with the kid, and those were my gym days, too. On the whole, it’s been working fine.

    But of late, I have started to think that I could and should be doing more. I could be writing more, working on more projects, doing more around the house, more work on our family’s finances. And that just led me to think that I could do another day at the gym. I would find an extra hour, somewhere, and wedge in some treadmill time.

    There is a very important fact here, you need to remember – I hate working out. I equate the gym to eating your vegetables as a kid – you don’t like it, but you know you need to do it. That’s the gym for me. My doctor told me that as I get older I need to do at least 30 minutes of cardio workouts, three times a week. So, I have been doing that. Eating my vegetables and staying in the good graces of the doctor and the wife. Don’t get me wrong, I want to be healthy, and have as much time with my wife, kid, friends and family as possible. If I could do that without the gym, I would, you know.

    So, for this thought of adding a gym day, to do extra gymming, seemed surprising to me. And I was surprised that I was open to this idea. That I woke up this morning thinking that it was still a good idea. That I put on the running gear and headed out to the gym, got on the treadmill, and was surprised at how fast the time flew.

    I don’t want to get ahead of myself here, but I might be making a positive change here.

  • Hiking Review: Rockefeller State Park Preserve – David’s Loop and Swan Lake

    The Summer of Hiking is under way. At least it was on Saturday. We used the AllTrails app to look for a place to go, and though we enjoyed the Old Mine Trail from last week, it did take us over an hour to get there. The idea this week was to find something closer to home, which meant under forty-fine minutes to get there. The wife found a high rated trail, David’s Loop, which is in Rockefeller State Park Preserve.

    We got on the road by 9am, taking the Saw Mill Parkway, which isn’t know for being traffic free on weekends, but at that hour it was an easy drive. Exiting off the parkway, we made our way to Bedford Road where the trailhead was. We did have to park along the road, which wasn’t awful, but with a kid, it did make me a little nervous to walk there.

    The hike went well, even though it was a very hot day. Now, I wouldn’t necessary call David’s Loop a trail, so much as it was a well-maintained gravel path. For that reason, it was easy on us, and never felt too taxing. I did enjoy the fact that the forest made a canopy over the path, so we never felt the direct heat of the day. The Preserve itself was quite beautiful, and peaceful. We crossed at least two streams, which the kid got down and splashed in. It took us about forty-five minutes for us to reach Swan Lake. We had an early lunch picnic on the shore of the lake, and saw several different varieties of bird flying through the trees. We finished the loop back to the car, which was more uphill, and though the kid wasn’t happy about it, this was more of the “workout” part of hiking, which I was looking for. We made it back home in the City by 1pm, so all on all, it took us for four hours for our adventure, which still gave us enough of our day to do other things. Like nap on the sofa.