The kid has been having issues with falling asleep lately. Polling the other parents at her school, this seems like a very common phenomenon that is occurring in many households at bedtime; kids just don’t want to go to sleep. For my daughter, her unwillingness to go to bed falls in two categories; scary dreams, and FOMO.
When it comes to scary dreams, the wife and I have been working with the kid by reading stories and books where the hero character over comes a fear or anxiety. We also talk to her about focusing on the best parts of her day, or what she would like to do the next day. This generally works. The FOMO, on the other hand, has everything to do with mom and dad watching cool tv shows after she’s in bed. She’s already an eager fan of prestige television.
The other night, the wife came up with an idea to help the kid fall asleep, which was to play an eight-hour track of rain sounds and rumbling thunder. The results of this addition to our nighttime routine has been wonderful, as the kid easily and quickly falls asleep. No scary dreams, no fear of missing out on what happens next to Ted Lasso. Just a calm and peaceful sleeping child and the gentle rolling of rain and thunder.
There is another side effect of this sound addition to our home; I have discovered that I remember all the lyrics to “Riders on the Storm.” (If you know the song, you know what I am talking about.) And I can’t help myself. The second the rain sound starts in the kid’s room, I begin hearing Jerry Scheff’s bass, Ray Manzarek’s Rhodes piano, and John Densmore’s drums. Then my inner Jim Morrison comes out, and the lyrics just roll along with the thunder. It might not be the best song to sing to your kid before she goes to bed, but she doesn’t seem to mind.
