Tag: #sleep

  • ODDS and ENDS: Tired, Mushroom Stock, and Writing in a Cafe

    ODDS and ENDS: Tired, Mushroom Stock, and Writing in a Cafe

    (Have you got nothing to say?)

    I need more sleep. I think I have been saying this since I was fifteen years old. And I like naps, but what I am here to talk about is that I need more of the bedtime type of sleep. And what I also need is for my body to stop waking up between 5:30a and 6a in the morning. That I think is what is holding me back. Sure, I could go to bed earlier – that’s logical. But what is more logical is for my brain to stay turned off until 7a or 8a. That would be the biggest help. See, if I go to bed at 9p to 10p, my body wakes up at 5:30a. If I go to bed at midnight or 1a, again, the body wakes me up at 5:30a. I’ve tried to explain to my brain and body that all the cool shit in the world happens between 11p and 2a – its a magical time. So, if we could adjust that internal wake up call, then all parties would be happy. Could you do that for me?

    I make my own mushroom stock for Thanksgiving. I’m not bringing this up to toot my own horn here, as the recipe I use is stupidly simple. Anyone could do it. No, the reason I bring this up is because not too long ago, at least in Manhattan anyway, it was easy to get mushroom stock at virtually any grocery store. Then all of a sudden it disappeared. Couldn’t get it anywhere. I could order it online, but to do that, I had to buy in bulk, like six cartons, when all I needed was just one quart. Same thing with shrimp/seafood stock. It just disappeared from the store shelves.

    I write in a cafe now. Not all the time, but a few days a week. Nothing special here, just something that I started doing again. It took about a month, but now the guys who work at the cafe recognize me, and get my coffee ready when I walk in the door. It’s a part of being a “regular” in New York City that makes living here cool.

  • Lost Night of Sleep

    We had a rough night of sleep. More like, we had a rough night of not sleeping.

    I’m a night owl, and if I had my choice, I would stay a night owl forever! But, I’m not twenty-four anymore, and as I have more things to live for, and as get closer to my death and further from my birth, I am starting to take my health more seriously. In that regard, I am trying to get more sleep to help regulate my body, or whatever it is that my doctor told me I needed to do to lose weight, and live for a long time.

    I have been making progress. I got one of those health apps on my phone, and I have noticed that I am moving from five hours of sleep, to very closely to getting six hours of sleep. The goal is seven, and if one day comes and I get eight hours of uninterrupted sleep, I might actually be dead.

    Then last night, we had a rough one.

    My daughter normally is a great sleeper. Like, she’s out in five minutes after hitting the pillow. In fact, she’s always been like that, even as a baby. We had very few nights where she was cranky and wouldn’t sleep. It was a blessing that we were very grateful to receive. Yet, last night wasn’t her night.

    See, she had a test this morning at school, and even though she’s an A+ student and on top of all her school work, tests do make her very anxious. So, before bed, we talked about her feelings, what she was nervous about, what she hoped would happen. All the normal steps we take when she has a very important day in the morning. And after we put her to bed, she was back up in about ten minutes. We did the same thing again, and talked through all of her feelings, making sure she knew we were here to support her no matter what happened, and also building up her confidence for taking the test.

    She was down for about an hour, and then she got up again, but this time she was sleep walking. This is also a normal reaction that she has when there is a big day ahead of her. Usually, we can gently get her back into bed. But last night, she was up three more times, and with each occurrence, she was angrier and angrier. And each time, we remained calm, got her back into bed, and tried to sooth her to sleep. The final episode was at 1am, and I have to be up at 5:30 to get our family going.

    And she was tired this morning when I got her up, but she had no memory of the night before. She remembers getting up the first time, but nothing else. I don’t believe that the kid is trying to deceive me, I don’t think she was lying. I know that the best thing to do in these situations is not to draw too much attention to the night before, and make her feel guilty. It happened, and we are all okay, and we are all here to support each other.

    On the way to school this morning, she was bubbly, and said she was ready for her test. Then we ran into a friend, and the two of them talked Percy Jackson books, and summer camps. I guess she’s okay; I mean, I won’t know till after school. She seems okay, but sometimes that isn’t always the truth.

  • Missing Sleep, and Snuggles

    Last night was a rough night of sleep for me. The wife went to be at 10, and I was going to follow her at 10:30, which is normal for us. (She needs a head start, because if we go to bed together, I will fall asleep first, and I will snore which will cause my wife not to sleep, and you can see why I don’t want this to happen.) And right as I was about to get off the couch and go to bed, the kid got up.

    She was sleep walking, and mumbling, and I quickly put her back into bed. This happens from time to time, so no big deal. Other than the fact that I was awake, and had trouble falling asleep. Then the kid did this three more times, and by 1:30 in the morning, I started to wonder if I was ever getting to sleep. We all did, but my total for the night was four hours of sleep.

    To say that I am dragging, well, that’s accurate. I have nodded off twice while trying to write this. Sure, doesn’t help that I am sitting on my bed, but still – nodding off over here. I might do a power nap before I leave to get the kid from school.

    When all of this was going on last night – the kid sleep walking and try to coax her back to bed – I thought about when the kid was a little baby, and getting her fussy little butt to calm down and get some sleep. We had a rocking chair then, and even though we normally got a few hours of sleep during that period in our life, there was an understanding that fussiness with sleep was a temporary problem, she would grow out of it eventually, and also that her being tiny and snuggly was also a limited timed offer. She wouldn’t be a snuggle bug for long.

  • Feeling Off Today (Unedited)

    The day feels off. In fact, it felt a little off right before I went to bed.  Then in the middle of the night, the kid woke me up, which was right after midnight, so it was like the day did in fact start with an issue. I think the kid needed to blow her nose. That was the problem I was tasked with solving. Which I did, and then put her back to sleep.

    And since then, it’s really been off.

    I got back to sleep but never really fell into a deep sleep; I was always aware that I was just barely asleep.

    So, this morning has felt off. And I have felt frustrated.

    I rewrote my cover letter for submitting, but I haven’t been able to shake the nagging voice which keeps telling me that this is a big waste of time, and nothing will come of it.

    And as I was researching literary, again the thought of failure keep coming at me. That, again this is a futile exercise. That I don’t know enough. That I don’t belong. That That That…

    It’s exhausting constantly fighting with myself.

    I know being tired doesn’t help, but I think I need to admit that I am a little afraid too. I’m afraid to fail. I’m also afraid to be laughed at. I’m afraid too because I have nowhere to hide. In theatre, I had a character or a puppet to hide behind. With my stories, it’s all me, and that’s putting the fear in me. I feel exposed.

    But, I don’t like feeling worthless either. Not having a goal, something to work towards, is a pretty awful feeling as well.

    Gotta push through it.

  • Nighttime, My Brain Won’t Shut Off

    I went through a brief period where I was sleeping okay, but now I have returned to not sleeping. I get about five hours of sleep a night. I have cut out snacking, screen time, and nightcaps, but it really doesn’t help. What also doesn’t help is that PLUTO TV has an MST3k channel, but late at night they do show “Manhunt in Space” and “The Wild Wild World of Batgirl,” way too often, which, even for MST3k, are pretty unwatchable episodes. Anyway, I have tried melatonin, and that can help me get to sleep for a couple of hours, but then I will make up again.

    I’m having trouble shutting off my mind. I have tried several different tricks, but nothing is really working. I’m good in the day time; I can stay upbeat and focused, get my work done and support the family. But once I start getting ready for bed, all the doubts and regrets, and fears come alive. To be honest, I cannot remember the last time I had a solid good night’s sleep, but I know at one point I did. All of this leads to the feeling of malaise, and the phrase that I keep saying to myself that, “I haven’t been myself in a long time.”

    In my mind, I feel like I have been this way for three years, but just know when I looked at a calendar, I realize that I have been saying this for three year, so in actuality, it’s been six years. Maybe five. I didn’t start not feeling myself over night, but I did feel myself being pulled away from who I am back then.

    I took a job that I was qualified for, but didn’t want to do, and they paid me too much money to do it. I take responsibility for my actions, and in the short run it helped out my family get out of a financial hole, but in the end, I got good at something that I didn’t like doing. (I was warned not to do that in college.) And I haven’t forgiven myself for that. I feel it was that decision that has led me to where I am sitting right now.

    I wish I was one of those people who could let things go, be a goldfish, but I’m not.

    Well… I’m not right now.

    Even as I write this, I feel very edgy, that even tapping a finger on the memories of the past six years will send me down a spiral of negative thoughts, that I won’t be able to pull myself out of.

    Because all of my emotional roads lead back, not to that job, but losing my mother. That happened in the middle of everything, and it’s, just, derailed me.

    Now, I’m not sure what I need do to deal with all of this, but what I think I should do is just keep trying to find a creative way to channel these emotions. And I do, with this, and all the other things I try.

    But, I would really like to sleep at night.