So… I have been doing the video work out stuff, and I pretty much hate it. I’m doing it, but I hate it. And again, it’s the fake level of excitement of the people in the videos that really bother me. Now, I freely admit that the system works, so it’s just the thing I have to deal with. I hate working out, but I want to lose weight and live for a while.
I have been following the routine for two weeks. I have also adjusted my diet, and focused on getting 8 hours of sleep, and no more late-night snacking. And the results…
Nothing…
I have neither gained or lost weight.
Last time I did this, back when I was living in New York, I saw results in two weeks. I could clearly tell that positive changes were having an effect. So, why is there no change this time around?
I thought about this for over the past few days, specifically what are the changes from the last time, to this time?
And then it hit me.
I checked the pedometer on my phone…
In California, I average 500 steps a day.
In New York, I averaged 8,000 steps a day.
I have lost the linchpin of my ability to get into shape; having to walk everywhere.
Looks like I will have to get back to running…
