Tag: #MentalHealth

  • Solving the Small Problem First

    It is cold today. Not just the normal cold, but actually 20 degrees. I know things get cold here, but it has been awhile since it has been this cold. I decided that it was too cold for the grocery shopping which I had planned down at the 93rd Trader Joe’s. It’s a just a “stay in” kind of day.

    And as such, I have a free day – sort of – at least, one I wasn’t planning on. I am doing what I normally do, which is starting off with the blog. Next, I will put in some journal time. The last thing for the day will be working on a story.

    This has been my pattern of writing since September when the kid went back to school. I have to say that the results have been mixed. Not bad, but I was expecting that I would have completed more work, and would be in a better position for submitting work. (In four days, One Story Magazine starts taking submissions again, and I plan on sending them something.) I still feel that I need more material in the bank, but I think that is a cop out on my part. Like, I’m already looking for reasons why things haven’t been going my way, thus not my fault.

    I keep saying things haven’t been going my way, because I still take myself out of the game. I’m continuing to have the 2am self-doubt moments. Last night’s was pretty bad, as I started telling myself that I just don’t have the passion to do this. That all my friends who are doing well in their careers are passionate about what they do, and are willing to work hard, and that is way they are successful. While me… I’m too lazy and insecure to even get started, and if I did get started, it would suck, and I would fail.

    It took me a bit to calm myself down. Just to breath, and remind myself that I’m okay. Everything is okay. Everything will be okay. I don’t know how, but it will be. Gotta have faith.

    One of the things I reminded myself of was what I learned in therapy long ago; You can only solve one problem at a time. Instead of trying to solve the biggest one, maybe I should try a small one – a problem that I can have control over. THEN, I should try to solve a problem that’s a little bigger. And so on, and so on until maybe that big problem is a little more manageable.

    One problem at a time.

  • Ideas for 2022

    I don’t make New Year’s Resolutions. Mainly because, they always fail.

    I, on the other hand, try out new ideas to see if they stick.

    As you can see, two totally different things.

    This first thing I will try out is not drinking. Not total sobriety, but taking a break. It comes down to two things; health and finances. On the health front; I am twenty pounds overweight. I have the middle age man belly, which isn’t really surprising, as I am middle aged. The alcohol isn’t helping with the gut, and I think it’s adding to my depression as well. I don’t feel as positive of a person as I used to be. I don’t think I have a problem with drinking, but I feel like if I don’t start making steps to take my health seriously, that I could have a problem. The other thing is financial. Not that the wife and I are spending a huge amount of money on alcohol, but looking at our year-end review, we spent, on average, $100 a month. I think we can say that we know of a better ways to use that money.

    The next thing is that I will, oh god, start going to a gym for 30 minutes at a time. You might have heard that I am about twenty pounds overweight. Though I would like to say that it was all alcohol and sugary drink’s fault, it’s also inactivity’s fault. Yes, we were hiking most weekends this summer and fall, but one day every two weeks just isn’t enough. (We will pick up hiking again in the Spring.) It’s also the mental health benefits that comes with exercise that I am missing. In the past year, I have been harder on myself than usual. I know everyone has that nagging self-sabotage voice in their head, but most people work through it. For me, this past year, it has been harder and tougher for me to forgive myself, or even have the energy to follow through on a project. That’s not who I am. I was the guy who followed through and got shit done.

    And the last thing is that I have to admit that I didn’t meet my writing goals for the last four month, and in essence, for the year. I did okay, but I didn’t make the goal. I wanted to have three short stories completed by the end of the year. I got two finished, and I think they are in good enough shape to submit, but I wanted to have three. Now, I know full well there is nothing stopping me from submitting the two, but, you know, I didn’t complete what I set out to do. I have maintained the blog, though my viewers have dropped by half. So, instead of four people viewing daily, I now only have two. (And I think I know who those two people are. Hey, guys.) Maybe I do need to spend the $100 and get away from the free WordPress site, or might just need to come to terms with the fact that a random blog about one guys thoughts isn’t that dynamic anymore. It’s not 1997 when confessional blogs were all the rage. Anyway, the blog still brings me a level of joy and feeling of accomplishment daily, so I think this will keep going. The other writing? I need to get back to the grindstone. I need to put in the work.

    And I need to read more!

  • Covid in The City: Part 3 (But Could be Part 6?)

    I really wanted to write about Tottenham getting back to form and playing Liverpool to a draw. I even thought about putting a sport post together, and talk about the Cowboys as well.

    But alas, it was not to be.

    Because Covid is back in New York City. It feels like this is the third wave that has hit the City, but when I look at the US cases graph, this is like the 6th spike we have been through since the start of this whole thing.

    We can’t get away from it.

    Even though NYC has a 71.6% full vaccination rate, and Manhattan has an 80% full vaccination rate, I cannot deny that the lines of people getting tested, have been growing every day for a week, and now are wrapping around the block. The running of ambulances all day and night has started up again. Just about everyone is in a mask now on the street.

    Covid is back.

    Is it Delta, or Omicron?

    Who knows, but it is starting up again. And it is depressing and disheartening. New Yorkers had taken this thing serious. 70% to 80% was considered herd immunity, and we are there. Once more kids get vaxed, it looked like we were going to close in on 85% to 90%.

    But it feels like even if we do hit those numbers, it won’t stop people from getting sick.

    I have friends right now that are documenting their infection, and in one case reinfection of Covid.

    It has created a feeling malaise, and add that to the general oddness of this Christmas, and it makes a potent combination resignation going into 2022.

    I’m trying to stay upbeat, but a third year of a plague feels really awful. I wish I had a more creative way of saying it, but I have used up all the adjectives.

    It’s just awful.

  • Having a Family

    I didn’t always want to be a parent. At first, it felt like something that I had to do, or was inventible. And then when I went away to college, I started to think that being a parent wasn’t for me. The fact that I wanted to go into the arts made me feel like I couldn’t be counted on to provide. And then I met my wife, who was open with me, that one day she would want to be a mother. Not that it had to be with me, or that we had to agree on it right now, but it was important to her. I did come around to wanting to become a father, and a parent with her. Not that it didn’t scare the shit out of me, and still does, but the change was that I wanted to do it, even though it was scary.

    I think there is a big difference in wanting to do something and it scares you, and that thing scares me and I don’t want to do it.

    That is also why I am completely understanding people who don’t want to have kids for that reason; I don’t want to do it. If you have taken the time to search your soul, and that is the answer you came up with, Great! And if you have never spent any time thinking about it, and that is also you’re conclusion, Super Great!

    Because we all know the horrible truth of this world; there are people out there who should not be parents, or they became parents for the wrong reasons. And in those situations, the kids are the ones who sufferer, and for no fault of their own.

    Yes, I know there are people out there that learned to love being a parent, but that’s an awful gamble with a kid’s wellbeing.

    I say all of this because, it was a hard-parenting weekend with my daughter. Arguments, and tears, and misunderstandings, and some pretty selfish behavior. It was not fun. What it was, was a whole lotta work. And come this morning, I was tired, and sore for some reason.

    But then, I walked the kid to school, and she asked me if we could play Legos this afternoon, and listen to music.

    And not that it made up for the difficult weekend, but it reminded me of why I wanted to be a parent. Even though it is scary as shit.

  • Nighttime, My Brain Won’t Shut Off

    I went through a brief period where I was sleeping okay, but now I have returned to not sleeping. I get about five hours of sleep a night. I have cut out snacking, screen time, and nightcaps, but it really doesn’t help. What also doesn’t help is that PLUTO TV has an MST3k channel, but late at night they do show “Manhunt in Space” and “The Wild Wild World of Batgirl,” way too often, which, even for MST3k, are pretty unwatchable episodes. Anyway, I have tried melatonin, and that can help me get to sleep for a couple of hours, but then I will make up again.

    I’m having trouble shutting off my mind. I have tried several different tricks, but nothing is really working. I’m good in the day time; I can stay upbeat and focused, get my work done and support the family. But once I start getting ready for bed, all the doubts and regrets, and fears come alive. To be honest, I cannot remember the last time I had a solid good night’s sleep, but I know at one point I did. All of this leads to the feeling of malaise, and the phrase that I keep saying to myself that, “I haven’t been myself in a long time.”

    In my mind, I feel like I have been this way for three years, but just know when I looked at a calendar, I realize that I have been saying this for three year, so in actuality, it’s been six years. Maybe five. I didn’t start not feeling myself over night, but I did feel myself being pulled away from who I am back then.

    I took a job that I was qualified for, but didn’t want to do, and they paid me too much money to do it. I take responsibility for my actions, and in the short run it helped out my family get out of a financial hole, but in the end, I got good at something that I didn’t like doing. (I was warned not to do that in college.) And I haven’t forgiven myself for that. I feel it was that decision that has led me to where I am sitting right now.

    I wish I was one of those people who could let things go, be a goldfish, but I’m not.

    Well… I’m not right now.

    Even as I write this, I feel very edgy, that even tapping a finger on the memories of the past six years will send me down a spiral of negative thoughts, that I won’t be able to pull myself out of.

    Because all of my emotional roads lead back, not to that job, but losing my mother. That happened in the middle of everything, and it’s, just, derailed me.

    Now, I’m not sure what I need do to deal with all of this, but what I think I should do is just keep trying to find a creative way to channel these emotions. And I do, with this, and all the other things I try.

    But, I would really like to sleep at night.