Tag: Healthy

  • Me at the Gym

    I have just started my fourth month of working out, and I can’t say that I have come to love it. But I can say that I do look forward to my thirty minutes, four times a week, of listening to my music, and having time for myself. And I will admit that I did have one session at the gym where I left feeling pretty good about myself. With three months under my belt now, I feel that going to the gym has now become a healthy habit in my life, which is a very good thing.

    The other habit I have formed is that I “sing” while on the treadmill. I used the quote thing, as I don’t actually sing out loud – at least I don’t think so. I, more or less, mouth they lyric of whatever song that I am listening to. And I have a playlist right now that contains several songs that I like to sing along with. The music and singing does help me focus and kind’a push through the minor aches and pains that flair up when I start running, so I don’t plan on stopping this habit.

    I have lost 6 pounds, but I don’t feel better about myself. Maybe I need to change up my diet, I don’t know. Sadly, all of the other benefits of working out have yet to appear for me. Still not sleeping better, and I don’t feel like I have a better attitude toward life. I don’t feel more focused, or any of that Ginsana crap. (Just ask Scottie Pippen)

    Maybe this has to do with me. Maybe I’m too pessimistic. Maybe I’m the outlier. I’m not going to stop going to the gym, as I know some exercise is better than none. But what I feel like is that guy at the party who smokes the joint which is being passed around, but I didn’t get high.

    (Say, don’t forget to like this post, or share it, or leave a comment. I got bills to pay, you know.)

  • Shared Aches and Pains (Uneditied)

    We all had a bad night of sleep. Me, the wife, and the kid. We all woke up late, and each had a different ache and pain. The kids feet hurt, the wife’s hip hurt, and I had knee and hip pain. I mean, we are all better now that we are up and moving, but this morning, man, we were all moving slow.

    Can you have communal aches and pains?

    I guess that is possible, but still seems odd.

    I know why I feel the way I do, because I stayed up too late and fell asleep on the couch, which isn’t the best place to sleep. Normally the sofa causes back pain, but every day is a new discovery. For this reason, I am skipping going to the gym.

    I have been going to the gym for nine weeks now, and the best I can tell, I have lost 6 lbs. other than that, I don’t feel better. I don’t feel that I am thinking clearer, or have a more positive attitude. What I have is a new item on my schedule, that I do four times a week. I know that they say you need to do something 90 days for it to become a habit, and I guess I am closing in on it, but I don’t seem to be getting the rewards that are claimed.

    This doesn’t mean I’m quitting. No, I need to work out to stay healthy, even if that means I’m not losing weight, or thinking clearer, or having positive attitude. I need my heart to work properly for the next thirty or so years. That’s what keeps me going. I was just hoping to lose my middle-aged man gut.

    I’ll be back tomorrow.