Tag: Healthy

  • Playing Sports (Unedited)

    My kid is on her school’s soccer team, and she loves it. We love it too, as it is the best way for her to burn off the huge amounts of energy that she has in reserve, and it keeps her off a screen. I don’t know if she will be a life longer soccer player/fan and honestly, I don’t care. I like that she’s playing on a team, and doing something physical.

    If you are not aware, I come from a very competing family. I wasn’t blessed with the athletic gene (though I wasn’t too bad at tennis) but playing and winning at games was a big thing in my family growing up. Lots of board games and wiffleball in the back yard. With two older brother who were nine and seven years older than me, it was difficult to beat them at sports as a kid, but that didn’t stop me from trying. My oldest brother played baseball, and my other brother was all about basketball. I tried my hand at both, but didn’t have the skills. I could through a baseball well, but couldn’t hit to save my life. As for basketball, I don’t ever remember feeling that I was coordinated enough to be good at it.

    My father had a rule in our house, which was we had to play a sport up until we turned sixteen. After I washed out of Little League, and junior high basketball didn’t have a place for me, my father suggested that I take up tennis, which was a sport he played. I took lessons once a week for two years, and I got kind’a good, but not that good. But my father’s point did sink in; you have to stay active and physical, or you will just go pot.

    So, I guess I am keeping the tradition alive. Going to keep her in a sport until sixteen, when she can decide for herself if she wants to continue.

    When I turned sixteen, I stopped the tennis lessons, and committed myself to my high school’s theatre department. Which, in a round about way, is also a team sport.

  • I Went to the Gym Today

    I sure did. I went to the gym. I had this thought in my head that I wanted to add a fourth day of gymming to my life. (I have decided that “gymming” is a word, and that it is spelled with two m’s.) I don’t know what came over me last night, but as I was going to bed, I said to myself, I can go to the gym on Tuesday, and now work out four days a week.

    See, at least since 2022, I have been going to the gym three days a week, Wednesday thru Friday. The thought here was that Monday and Tuesday were dedicated to doing all of the stay at home dad stuff. Not that there weren’t other stay at home dad stuff things to do during the rest of the week, but Wednesday, Thursday and Friday were my days to work on my stuff – writing, art, time with the kid, and those were my gym days, too. On the whole, it’s been working fine.

    But of late, I have started to think that I could and should be doing more. I could be writing more, working on more projects, doing more around the house, more work on our family’s finances. And that just led me to think that I could do another day at the gym. I would find an extra hour, somewhere, and wedge in some treadmill time.

    There is a very important fact here, you need to remember – I hate working out. I equate the gym to eating your vegetables as a kid – you don’t like it, but you know you need to do it. That’s the gym for me. My doctor told me that as I get older I need to do at least 30 minutes of cardio workouts, three times a week. So, I have been doing that. Eating my vegetables and staying in the good graces of the doctor and the wife. Don’t get me wrong, I want to be healthy, and have as much time with my wife, kid, friends and family as possible. If I could do that without the gym, I would, you know.

    So, for this thought of adding a gym day, to do extra gymming, seemed surprising to me. And I was surprised that I was open to this idea. That I woke up this morning thinking that it was still a good idea. That I put on the running gear and headed out to the gym, got on the treadmill, and was surprised at how fast the time flew.

    I don’t want to get ahead of myself here, but I might be making a positive change here.

  • In Demand Primary Caregiver

    The goal over the past few days was to get the kid healthy enough to head back to school on Monday. That meant sticking to the medication schedule, no missed doses, and staying hydrated and getting enough sleep. The kid hadn’t ran a fever since Friday, but there still was a cough. The advice from her doctor was that if the fever was gone for 24+ hours, then she wasn’t contagious and she could return to school.

    Mission accomplished; The kid returned to school this morning.

    Unfortunately, there was a trade off, and that was the wife got sick. Not as bad as the kid, but low fever, body aches, and general exhaustion. That poor gal has been doing her best to rally, but honestly, she just needs to rest. I have her back in bed, curled up with a blanket, and I bring her coconut water, and toast.

    All the while, I need to keep my ass clean and healthy. Somebody has to keep this home running.

    And that is my job. I am a stay at home parent; stay at home dad; primary caregiver. And I do enjoy it. I didn’t think I would be here, and nor do I know how long I will get to be here. Two incomes would make our life easier, and though blogging and writing short stories for online magazines is one most lucrative side hustle out there, the financial windfall has yet to break my way. Putting a coat and tie on, and going out in the world and earning money still might be in my future.

    But at this moment, where I am right now – I make sure people get out the door on time, and the bills are paid, and meals are planned. Lunches get made, and the kid gets dropped off/picked up. I get time. Time to be with my wife, and time with my daughter. I get time to write little ditties like this, and see if someone out there might find this a little funny.

    I’m not blessed. Just lucky.

  • The Cardiologist

    When it comes to my overall health, like how healthy am I, I would say I’m okay. I’ve made no excuses for having not taken my health seriously for the past couple of years. Covid didn’t help, but I have put on twenty pounds over the past four years. The weight isn’t really the issue, it’s the fact that I stopped making my health a priority. Since last year, I have been making a more concerted effort. Though I mess up often, I still try to improve things, and I’m at it again.

    Part of my motivation to get back in a healthy place is my daughter, and wife. Not only do I want to be alive with them as along as possible, but I also want to set a healthy example for the kid. The other part is that when my older brother was my age, he had a stint put in after he noticed some pain in his jaw while working out. He immediately saw his doctor, and ended up getting that stint as he had a serious blockage in an artery. Then a few months later, the same thing happened to my father; working out, then jaw pain, but he ended up having a bypass. All of this was almost ten years ago, but I learned the lesson- pay attention to the warning signs.

    You see where I’m going here – I got jaw pain. This was about two weeks ago, and I was sitting on the couch, so my thought wasn’t heart attack, but that I needed to see the dentist. Then it went away, and would come back, and go away again. But the pain never showed up when I would work out. I again chalked it up to a dental problem.

    Then this weekend, we were taking our Christmas decoration boxes to storage, which meant I was running up and down the stairs in our walk up building, and I just couldn’t catch my breath. I knew I had let myself go a little, so being out of breath was expected, but I felt that I could catch up. And then I got a little jaw pain.

    It did pass, but I’m not stupid. I told my wife what was happening and made an appointment to see the cardiologist. I would see him Monday afternoon.

    And that started the long wait until I saw the doctor. I’m a high functioning neurotic person, so that was like one of the worse things that could happen to me. Luckily, the kid was off of school for MLK Day, so she distracted me. But in the back of my head, that thought of being told that I was moments from death, that I needed surgery NOW! was clearly fighting to get in the driver’s seat of my conciseness. It wasn’t that I thought I was going to die, but more like something would be found that would change everything.

    But I went, nervous as I was. I have a feeling that the cardiologist’s office sees a great number of middle aged men that are too nervous at being there. I kept trying to remind myself that everything that would happen, would all be things that would help me start to feel better. I said that to myself as I lay on the table, staring up at the ceiling as the technician ran a cardiogram on me. I was listening to hear if the technician made any sound that would signify that they saw something negative and detrimental from the results. I bet they all take a class about how not to have a tell in front of patients, because the tech gave nothing away.

    When the doctor came in, he asked me for my story. I tried to keep it to the point, just facts no flourishes; jaw pain a few weeks ago and thought it was a tooth ache, did a physical task of running up and down stairs which caused jaw pain and shortness of breath, brother and father had jaw pain which lead to the discovery of their heart issues, out of an abundance of caution and the family history I am here to make sure there are no issues with me. He asked me follow up questions, but I got a feeling that he didn’t believe that I had a heart issue. Now, he did tell me I did the right thing to come in and check it out, and he wanted me to get an echocardiogram, which he would send that technician in to do next.

    And I waited. I did bring a book, so I didn’t waste the time, but still, I waited for awhile. Then a new technician came in to tell me that they were still waiting for approval from my insurance to get the echocardiogram. I didn’t ask this, but my first thought was what if the insurance company says no to the test? It made me rather annoyed, as why does the insurance company get to decide what I need rather than me or my doctor, but that’s an angry blog for another day. When the tech returned, she had said excitedly, “You’re Approved!” which was nice to hear, but still left me feeling like I was at the mercy of a corporation.

    When the test was being run, and the wand was placed on my heart, I again tried to gage off the technician if she was seeing something awful. Just like the last technician, they had a good poker face. Then the doctor popped in. He leaned over the tech’s shoulder looking at the screen and said, “Everything looks okay. We’ll schedule you for a stress test, and I’ll talk to you then.” and he was gone. The echocardiogram went on for like another fifteen minutes, but in essence I was done.

    That was it. “Everything looks okay.” I took to mean that I wasn’t dying, and that there didn’t look like anything was killing me. My health was okay.

    Right? That was the correct way to interpret that. Because if something looked bad in my results, they would have said something. I’m not crazy for thinking that, right?

    So, I went home. Had a glass of wine with the wife, ordered noodles, ate with the family, and watched the Cowboys defeat the Bucs while texting with friends. Just going back to living my life like normal. I’ll go to the gym, like normal. Shop for groceries, like normal. Just live normal. I need to go see the dentist, right?

    I guess I’m okay, and this is what being in your forties is like. Something hurts, I think it’s life threatening, I see a doctor, and I go back to normal.

    Huh…

  • Going Back to the Gym

    Not many people know this about me, but I haven’t been to the gym in almost three months. And now that I say it, I think I have told people this information before. Anyway, let’s all act like this is new, and not me rehashing a subject to meet my daily blog quota.

    I got in shape for “Swimsuit Season” by not getting in shape. I know that this was a bold choice, but after spending the Summer at the beach and water parks, I can see that for other middle-aged men, I was not alone in this decision. My dad bod is stellar!

    I stopped going to the gym because the school year came to an end, and I wanted to spend my time with the kid. And I also wanted to sleep in. But, I admit that was not the correct decision, as now I have to redevelop my habit of going to the gym.

    And I hate going to the gym.

    But I go to a nice gym in the neighborhood, which makes it not so bad.

    Yup, come Thursday, when the kid is back in school, I will be able to drop her off in the morning and then head over to the gym, which was the old system. And I do need to get back into it. I don’t like working out, but I also don’t want to die early. All the extra time I can have with the wife and kid is apricated, and the easiest way to attain that is just go work out for thirty minutes a day. So, it’s a pretty good deal.

    But I am lazy. I mean, I will do it, but I am really lazy. And I will hate every minute of it. And I will come home and the wife will ask me how my workout was, and I will shrug with an expression of not caring either way.

    My wife, on the other hand, when she come back from a yoga class, she’s all jazzed up, and excited, and happy, and full of energy. Good for her, and I’m happy that she gets that out of her workouts, but that’s not for me.

    Maybe one day, but not today.