Tag: #healthy

  • Ideas for 2022

    I don’t make New Year’s Resolutions. Mainly because, they always fail.

    I, on the other hand, try out new ideas to see if they stick.

    As you can see, two totally different things.

    This first thing I will try out is not drinking. Not total sobriety, but taking a break. It comes down to two things; health and finances. On the health front; I am twenty pounds overweight. I have the middle age man belly, which isn’t really surprising, as I am middle aged. The alcohol isn’t helping with the gut, and I think it’s adding to my depression as well. I don’t feel as positive of a person as I used to be. I don’t think I have a problem with drinking, but I feel like if I don’t start making steps to take my health seriously, that I could have a problem. The other thing is financial. Not that the wife and I are spending a huge amount of money on alcohol, but looking at our year-end review, we spent, on average, $100 a month. I think we can say that we know of a better ways to use that money.

    The next thing is that I will, oh god, start going to a gym for 30 minutes at a time. You might have heard that I am about twenty pounds overweight. Though I would like to say that it was all alcohol and sugary drink’s fault, it’s also inactivity’s fault. Yes, we were hiking most weekends this summer and fall, but one day every two weeks just isn’t enough. (We will pick up hiking again in the Spring.) It’s also the mental health benefits that comes with exercise that I am missing. In the past year, I have been harder on myself than usual. I know everyone has that nagging self-sabotage voice in their head, but most people work through it. For me, this past year, it has been harder and tougher for me to forgive myself, or even have the energy to follow through on a project. That’s not who I am. I was the guy who followed through and got shit done.

    And the last thing is that I have to admit that I didn’t meet my writing goals for the last four month, and in essence, for the year. I did okay, but I didn’t make the goal. I wanted to have three short stories completed by the end of the year. I got two finished, and I think they are in good enough shape to submit, but I wanted to have three. Now, I know full well there is nothing stopping me from submitting the two, but, you know, I didn’t complete what I set out to do. I have maintained the blog, though my viewers have dropped by half. So, instead of four people viewing daily, I now only have two. (And I think I know who those two people are. Hey, guys.) Maybe I do need to spend the $100 and get away from the free WordPress site, or might just need to come to terms with the fact that a random blog about one guys thoughts isn’t that dynamic anymore. It’s not 1997 when confessional blogs were all the rage. Anyway, the blog still brings me a level of joy and feeling of accomplishment daily, so I think this will keep going. The other writing? I need to get back to the grindstone. I need to put in the work.

    And I need to read more!

  • Boosted

    I went and got my covid booster today.

    If you haven’t, go get your booster.

    And if you haven’t got vaccinated, go get vaccinated!

  • No More Late Night Snacks

    Spring is here and Summer isn’t too far away. The seasons of rebirth and change is upon us. I think I have mentioned that I have put on twenty pounds of the course of the pandemic, and before that, I had put on a stress ten pounds from my former shitty job situation, my mother’s death, and moving away and then back to NYC. Food was the only thing giving me any comfort, and ice cream was my best friend. So, I’m front loaded now; just completing my slow transformation to middle aged white male – balding with a belly. As you can read, I’m not too happy about this.

    I am trying to wrap my head around getting back to a healthy lifestyle, as I don’t think I have really ever had a healthy lifestyle. I just sort of lived, and it all took care of itself. Well… those days are over, and I have to move this to the forefront of my thinking. This week, I am starting small; no more snacking after 9pm. This might be low hanging fruit, so to speak, but I think it is the lynchpin of the issues I am having. Mainly, no discipline. I want to see if I can go a week without snacking, controlling my behavior. If I can do this, then I think I can move on to more complicated things.

    And the complicated things are; running, maybe daily; eating better, or at least what we all can agree on as a family; and the really ambitious one, hiking.

    But before I can get there, I have to say goodbye to my 11pm ice cream break.

  • Totally Vaxed!

    I got my second does today! I’m all vaxed up!

    Now, if you haven’t yet, go get your shot!

  • Where’s My Covid Vaccine?

    Now, I know that you should never use social media to compare yourself, let alone use it as a gage of current news.

    But…

    It sure as hell seems that just about everyone I know is getting vaccinated. It stated to make me wonder if I am doing something wrong.

    Now, the truth of the matter is that a great number of my friends are in the teaching profession, so clearly, I’m seeing them, as a priority group, all getting their shot.

    So, I just went on the New York State Covid Vaccine page and tried to see if I am eligible. After answering a bunch of questions about what I do for a living, and asking if I face the public, I was informed that I am not eligible. Looking a little deeper, I see that healthy people in their early forties will be up for a vaccine around Summer.

    Five months. Me and the wife could have about five months to go. Wow, that’s, just a bit more time than I thought…

    Again, the logical part of me knows that NY state is only getting so much vaccine a week, and we are a big state, and I live in the biggest city, so it will take some time. I also know that the more people in front of me in line who get vaccinated, actually will help make everyone safer through herd immunity. I know all of that.

    But I am getting anxious, and that is based in fear of getting sick, and also I am getting worn down with being restricted at home. The fatigue is getting to me, and I feel like we are starting to see the beginning of the end of this thing.

    I just gotta stay patient.