Tag: Habits

  • Getting Back to It, Again

    So, I’ve been doing this stay-at-home-dad thing for the past five years, and I keep thinking that when school starts back up for the kid, I will instantly fall right back into my reading/writing routine. I can excuse the first year, because it was the first year and I didn’t know any better. But the past four… Yeah, I know better, but I still won’t believe it.

    The issue that I have is a very basic human issue; I get knocked out of my pattern, and it is difficult to restart the healthy habits that I had.

    See, From January to June, we have a solid work/school schedule for everyone in the house. It’s a routine that we all can get behind and live within. And then Summer Vacation comes, and it blows everything up, and we’re all floundering, and waking up at different times every day. It’s just a wonder chaos, but its chaos compared for the first half of the year. I don’t accomplish a whole lot over Summer, but it is summer, and with a kid around, things do get lazy.

    Then the school year starts up, with the new routine, and schedule. There are clearly some kinks in the system as we get rolling, but the schedule works itself out, and we all fall into place, right?

    No, because the old habit got broken, and we have to reestablish a new habit. And that takes time. As it does every year. Every year it is the same thing; gotta work at getting back into the groove.

    But I keep thinking that “this year will be different.” That this year I will fall right back into doing all the stuff I want and need to do. There’s this huge stack of books I need to read, and I think that I will get right to it… but the reality is that at first I have to work at it – force myself to sit down and start reading. And then there all these emails of stories and flash pieces that I need to respond to… but again, I have to force myself to just set aside fifteen minutes to just get started. And don’t get started on the other creative writing projects that I have – some of which are stuck in the nightmare land of “Unfinished Outline.”

    I do know how this ends. It ends with the new habit being established. The work is completed. That feeling of accomplishment returns. It just takes a little effort every day. And sometimes I have to write a pep talk blog post to get me back to work.

  • Return of the Sketchbook

    If there was one thing in life that I could fix, it would be to make it easier to hold on to good habits. I am great at creating and sustaining bad habits; I’m master at that. But good habits? Hell no. Even if I do follow the three-month rule, you know, if do anything for three months then it will become a habit; Even if I do that, for something that is good for me, if I take one day off, I will never return to that good habit.

    Case in point, and it’s not the gym, I used to be very good at drawing something just about every day in my sketchbook. A while ago, I remember reading a profile on the painter Chris Ofili, and in it Ofili described his daily routine which was that when he woke up in the morning, he would do a sketch. I thought that was a pretty good idea, and from my perspective, drawing a sketch everyday means that you are creative and accomplishing something, every day. So, I tried to keep that up.

    And sadly, I couldn’t. I go through periods where I’m on top of it. Especially with the kid, she has several sketchbooks, and it’s an activity that we can do together. But at some point, something comes up and the habit gets broken all over again. The current sketchbook that I have was started back in 2022. I’ve almost filled it up, but still, you know – there really isn’t an excuse for three years.

    So, today, I decided to get back on that horse. No more of looking at my sketchbook on my desk, gather dust. Nope. It’s time for me to get some more creativity flowing, even if the drawing is basic and simple. Getting started and creating the habit is the point, regardless of what the sketch looks like.

  • ODDS and ENDS: Bad Habits, Tottenham’s Not Dead Yet, and If David Brooks Says We Need an Uprising…

    (But I can’t go for that…)

    I don’t have as many bad habits as I used to. I am a reformed smoker, which was the worst bad habit I ever had, and I know that I am better off. But man… Some nights, a whiff of smoke will catch me in just the right mood, and I get that craving ll over again. I won’t act on it, but it sure is tempting. To be outside of a bar, slightly tippsy, and smoking a cigarette as the rest of the world is asleep. That feeling of being on the edge of the world, almost outside the boarder of normal and decent life. Not a bad person, just not one that fits in. Maybe that’s a tad romantic when it comes to an addiction, and I don’t want to return to it, but like thinking of a long lost ex, it wasn’t all bad.

    I don’t want to get too deep into it, because if you know you know, but stupid old Tottenham refuses to give up one winning at least one trophy this year. I had written them off, and I felt better for it, but that damn team went and gave me hope. Just a small drop, a taste of things to come, and now I have started caring again, and that annoys me. I would rather be thinking about next season, rather than what might be.

    So, if David Brooks says we need an uprising, then we might need an uprising.

  • The 7 Habits of People Who Are Complete Failures, Or Who Stopped Eating Sugar

    So, I made a mistake recently by reading a click-bait story that was on my Google News feed about the 8 habits of successful people, or some shit. I know it was a listicle about habits of certain types of people because my news feed is now inundated with these types of articles…

    8 Habits of Caring Spouses

    10 Signs of Above Average Kids

    23 Annoying Things Super Rich People Never Do

    1001 Words Well Adjusted Emotionally Solvent Adults Always Say

    And then I began to notice that some of the good habits of happy and successful people happened to also be the bad habits of sad, lonely and failure people…

    Did you know that getting enough sleep is good, unless you sleep too much?

    Then it’s bad to stay up late, unless you are staying up late to read and do self-wellness shit.

    Taking the time to enjoy good food is a good habit, while enjoying food too much can be bad.

    Don’t get me started about the gym! On the whole, it’s good to go to the gym, unless you obsess about body image by going to the gym too much.

    And you know, they never site their sources for this information. Did the Mayo Clinic do a 20-year research study on the habits of people who always are positive in the morning? Is that where this information is coming from. Or is this just some dude (Or AI) coming up with click-bait to fill up their site with content?

    It’s content; I know it’s content.