Tag: Gym

  • ODDS and ENDS: Spain v England, The Gym, and I Hate Summer

    (You Couldn’t Be Bad…)

    Holy Crap! I do know something about International Football Teams! Or At least I did at the start of the World Cup! And then I changed my mind… But now I am back to my original idea! England will win the World Cup! Unless it’s Spain, which was a team I never had much faith in because everything I read was that Spain was a bit of a shit show that couldn’t get their act together. The point here is that I don’t know anything, and I make predictions, and I am wrong often, but the end result is way more exciting than I expected. It is fair to label me a very enthusiastic fan of football, though not highly educated on the nuances of the sport. Not that it matters as I am having fun with all of it. I really didn’t think England would make it past Australia. As for Spain, I thought there was no way in hell they would get past the Dutch, let alone Sweden… I’ve said this before, if sports was predictable, then there would be no reason to watch it. Looking forward to the final on Sunday morning.

    I went back to the gym this morning. It’s been three months of absence. Even my gym app was asking me if I was planning on going back anytime soon. I’m tying the gym into all the schedule changes we have been making as a family with the kid starting at a new school, at a much earlier time. The goal is to get back to going four times a week. If I lost some weight, that would be cool, but right now I am just looking to get healthy, improve my attitude, and get more focused. Starting this journey today, I did thirty minutes of walking on the treadmill. On the tv in front of me, they gym was playing an episode of The Andy Griffith Show. Not what I was expecting.

    And I want to end on this point; I’m tired of Summer, and I hate the season. Sure, back in March I was all about making vacation plans, sitting on a beach, getting my shorts on, and being outdoors. Now that it’s mid-August in The City, it’s just hot and humid. It’s gross out. I want it to end. I’m an old man bitching, but I don’t care, because I’m dreaming of sweaters, flannel shirts, leaves changing color, the windows being open, and coats – wonderful warming coats. It’s time for a season change.

  • ODDS and ENDS: Gym, Tottenham, and Naps

    (Yup…)

    I’m not a fan of working out, but I went this morning, thus completing the goal that I had set out for myself; Just Show Up. I showed up, and did thirty minutes on the treadmill. I mean, I’m not stupid – I haven’t worked out in five months, so there is no point in me killing myself on the first day. I will say, there were a crap ton of people at the gym. Yes! All of us lazy ass people are trying to start the year off on the right foot. (Let’s see how many of you are still around in February.) Anyway, it wasn’t that bad, and I know that I am starting our slow. Trying to work my way back to four days a week. Just need to keep showing up.

    With the World Cup over, I am back to following Tottenham Hotspur. The last three matches have been a bit of a letdown with a win, loss and a draw. Sure, the last outing was a win, but they are playing like they did before the Cup break – they go down in the first half, and then have to dig out in the second. It’s like I’m better off if I start watching them after half time, as that’s when the team shows up. Frustrating is putting it mildly. But, on Saturday, they have the FA Cup match against Portsmouth, and then the big one on the 15th – The North London Derby. A big test against a rather unstoppable Arsenal. It’s about to be a very tough month for Tottenham, so I hope they can figure out their first half issue.

    And… I might take a nap today.

  • Back at the Gym

    Okay, I will say that I have been away from the gym for three months. Somewhere in the middle of June I stopped going to work out. The reasons why I stopped going were a bit complicated: The school year was coming to an end, we had a family vacation coming up that I needed to prep for, and I just didn’t feel like going any more.

    Now, I did go to the gym for at least once a week for five months. As the four of you who read this may know, in all that time, I didn’t lose any weight, nor reap the benefits of working out like better sleep, more focus, positive feelings. I still felt and looked like me, just with more sweat and body order.

    So why go back?

    Because I do know that good things happen when you work out, like living longer and shit. I fell off the bandwagon this summer, but I did take into account that I should eat and drink as much as possible if I stopped going to the gym. I had a “Summer of Ice Cream” if that gives you an idea of how I behaved. But, I do want to spend as much time as possible with my kid and wife, and the easiest way to accomplish that is to work out at least thirty minutes a day for three to four times a week.

    Yeah…

    As you can tell, I was never an “eat your vegetables” kind of guy, but I wanted to make the commitment of going to the gym for a year. I will need to come up with some sort of penance for taking that time off, but I would like to follow through all the way to January 2023, and then see where I am at.

    I know what my problem is. Well, I know what two of my problems are. First, I don’t have a clear goal. I just want to stay alive, but that goal has no bench mark to it other than being able to wake up tomorrow. If I actually said something like, I want to lose twenty pounds, or run a 5k, or fit into my old pants and shirts, then that would mean I would really have to work at it, and not do this kid glove thing. The second problem is that I don’t want to admit that I am getting older. That’s really all this is. I’m middle aged, balding and putting on a classic “Dad Bod” gut. I can only buy so many untucked shirts, and stretchy khaki pants, before I give in to t-shirts and sweats. I never had to worry about this stuff before, and now I have to be concerned about weight, health and shit, which only makes me feel older. (Ahh, the classic self-pity middle aged man. Not just for Updike and Roth novels!) I also know that if I don’t want to feel this way, I should either accept who I am right now, or I should make more of an effort in the gym.

    And I just can’t commit to one or the other.

    So, I’ll keep going to the gym, and hope at some point it will click for me, or metaphorically, I will flip the switch and commit to whatever path.

    I mean, I’m paying for the gym, so I might as well go.

    (And if you would like to commit to something, why not commit to giving my blog a like, or a comment, or even share it with your friends. You know, GAINS!)

  • Going Back to the Gym

    Not many people know this about me, but I haven’t been to the gym in almost three months. And now that I say it, I think I have told people this information before. Anyway, let’s all act like this is new, and not me rehashing a subject to meet my daily blog quota.

    I got in shape for “Swimsuit Season” by not getting in shape. I know that this was a bold choice, but after spending the Summer at the beach and water parks, I can see that for other middle-aged men, I was not alone in this decision. My dad bod is stellar!

    I stopped going to the gym because the school year came to an end, and I wanted to spend my time with the kid. And I also wanted to sleep in. But, I admit that was not the correct decision, as now I have to redevelop my habit of going to the gym.

    And I hate going to the gym.

    But I go to a nice gym in the neighborhood, which makes it not so bad.

    Yup, come Thursday, when the kid is back in school, I will be able to drop her off in the morning and then head over to the gym, which was the old system. And I do need to get back into it. I don’t like working out, but I also don’t want to die early. All the extra time I can have with the wife and kid is apricated, and the easiest way to attain that is just go work out for thirty minutes a day. So, it’s a pretty good deal.

    But I am lazy. I mean, I will do it, but I am really lazy. And I will hate every minute of it. And I will come home and the wife will ask me how my workout was, and I will shrug with an expression of not caring either way.

    My wife, on the other hand, when she come back from a yoga class, she’s all jazzed up, and excited, and happy, and full of energy. Good for her, and I’m happy that she gets that out of her workouts, but that’s not for me.

    Maybe one day, but not today.

  • Me at the Gym

    I have just started my fourth month of working out, and I can’t say that I have come to love it. But I can say that I do look forward to my thirty minutes, four times a week, of listening to my music, and having time for myself. And I will admit that I did have one session at the gym where I left feeling pretty good about myself. With three months under my belt now, I feel that going to the gym has now become a healthy habit in my life, which is a very good thing.

    The other habit I have formed is that I “sing” while on the treadmill. I used the quote thing, as I don’t actually sing out loud – at least I don’t think so. I, more or less, mouth they lyric of whatever song that I am listening to. And I have a playlist right now that contains several songs that I like to sing along with. The music and singing does help me focus and kind’a push through the minor aches and pains that flair up when I start running, so I don’t plan on stopping this habit.

    I have lost 6 pounds, but I don’t feel better about myself. Maybe I need to change up my diet, I don’t know. Sadly, all of the other benefits of working out have yet to appear for me. Still not sleeping better, and I don’t feel like I have a better attitude toward life. I don’t feel more focused, or any of that Ginsana crap. (Just ask Scottie Pippen)

    Maybe this has to do with me. Maybe I’m too pessimistic. Maybe I’m the outlier. I’m not going to stop going to the gym, as I know some exercise is better than none. But what I feel like is that guy at the party who smokes the joint which is being passed around, but I didn’t get high.

    (Say, don’t forget to like this post, or share it, or leave a comment. I got bills to pay, you know.)