Tag: fitness

  • At the Gym, Again, Sort’a

    If you don’t know; I don’t like going to the gym. I think I am on year four of trying to establish a regular habit of going to the gym. Past behavior predicts that I will stick to it for three months and then fall off the wagon.

    But I have noticed something different of late…

    No one is at the gym when I go. Not sure if this is due to me showing up way earlier than I normally would, or maybe the gym is about to go out of business. As of this moment, I can’t tell.

    What I do know is that there is no one around, and the gym is quiet, except for the music they pump in, but at that hour it’s rather low. There’s no one in the locker room, no one hanging around the water fountain, no one hanging around the front desk, and no one standing outside talking on their phone. What there is happens to be a handful of, dare I say it, normal looking people.

    So, the atmosphere has changed, but not so much my attitude. I still don’t want to be there. I would like to be healthier, and I would like to lose ten pounds, but, ahhh, still don’t want to be there.

     I am trying to find a way to enjoy being at the gym. I don’t think I will ever get that workout “high” where you feel better about yourself. What I am looking for is a good use of my time. I run for thirty minutes, at least to get in two miles, and sometimes my mind does wander. Today, I was thinking about some of the awful office jobs I have had. (That didn’t make me feel better.) I would try to read, but I’m running, so that doesn’t work. Truth of the matter, for me anyway, I can’t multitask when I’m running. I would like to be more efficient, but that doesn’t seem to be in the cards.

    Anyway, I think going to the gym early in the morning is going to work for me. Not that in want it to, but glad that it is.

  • I Went to the Gym Today

    I sure did. I went to the gym. I had this thought in my head that I wanted to add a fourth day of gymming to my life. (I have decided that “gymming” is a word, and that it is spelled with two m’s.) I don’t know what came over me last night, but as I was going to bed, I said to myself, I can go to the gym on Tuesday, and now work out four days a week.

    See, at least since 2022, I have been going to the gym three days a week, Wednesday thru Friday. The thought here was that Monday and Tuesday were dedicated to doing all of the stay at home dad stuff. Not that there weren’t other stay at home dad stuff things to do during the rest of the week, but Wednesday, Thursday and Friday were my days to work on my stuff – writing, art, time with the kid, and those were my gym days, too. On the whole, it’s been working fine.

    But of late, I have started to think that I could and should be doing more. I could be writing more, working on more projects, doing more around the house, more work on our family’s finances. And that just led me to think that I could do another day at the gym. I would find an extra hour, somewhere, and wedge in some treadmill time.

    There is a very important fact here, you need to remember – I hate working out. I equate the gym to eating your vegetables as a kid – you don’t like it, but you know you need to do it. That’s the gym for me. My doctor told me that as I get older I need to do at least 30 minutes of cardio workouts, three times a week. So, I have been doing that. Eating my vegetables and staying in the good graces of the doctor and the wife. Don’t get me wrong, I want to be healthy, and have as much time with my wife, kid, friends and family as possible. If I could do that without the gym, I would, you know.

    So, for this thought of adding a gym day, to do extra gymming, seemed surprising to me. And I was surprised that I was open to this idea. That I woke up this morning thinking that it was still a good idea. That I put on the running gear and headed out to the gym, got on the treadmill, and was surprised at how fast the time flew.

    I don’t want to get ahead of myself here, but I might be making a positive change here.

  • Working Out Together

    Who does this? I’m not judging; just wondering if I know any friends, couples actually, who go and workout together? I see this couple activity depicted in tv and movies, and there sure does seem to be a great number of people on social media presenting videos of them and their significant other lifting weights, running, or drinking protein shakes together. They seem to be enjoying each other’s company. Now and then, at the gym or in the park, I will see a couple running together, so I know it happens.

    The reason I ask is that the wife and I might start working out together. OR to be more accurate, both of us will be in the gym at the same time. See, I run and the wife does yoga. Recently, after a back issue, her doctor suggested that she might want to start lifting some weights. She does have a membership to the gym I go to, a perk of her job, so she thought that we should go together on the same day… you know, to help motivate each other.

    I’m not opposed to this idea. I just never saw us as a workout couple on our life BINGO card. When this happens at the gym, she’ll go to her weight machine, and I’ll head to the treadmill. After thirty minutes, we’ll leave together. Maybe we’ll talk about “gains” but I doubt it.

    And I would say that this is the unexpected path that middle-aged life is taking us on. I still hate working out, but I at least know that working out 30 minutes a day, five days a week, can have a huge positive impact on your health. So, I’m not stupid. It’s just not my favorite thing to do. Call it an “eating your vegetable” problem – I know it’s good for me.

    I never really thought about what being middle aged would be like, because I never really thought that I’d be middle aged. Not that I would die young or anything like that; I just never thought about being bald, with a little tummy pudge, worrying about retirement and the cost of college for the kid. Thinking about my life with the wife, I just assumed we’d get older, but look the same, and drink and smoke, eat food we want to eat, never change, and and stay up late every night.

    Didn’t turn out that way. I’m not unhappy about the way things worked out; most of it is pretty great. But now I have things in my life that I want to spend as much time with as possible, and though it’s like fighting the tide, if I can snatch some extra time, I will.

    So, we’re going to the gym together.

  • ODDS and ENDS: Gym, Dallas Cowboys, and Being a Bad Drummer

    (In case you haven’t heard… Joe Walsh is my Spirit Animal.)

    Made it to the gym today. That would be my first gym visit for 2024. I know that I wanted to go, like, on January 1st, but I am rather lazy. So, making it in the joint by the 12th is like a win. I didn’t do anything crazy, just ran on the treadmill for thirty minutes. Also, I went later in the day, and not at the crack of dawn, as I wanted to miss the “Getting Back in Shape for the New Year” crowd. Yeah… most of these people will be gone by March. I’m not perfect either, but I do at least hang in there until June. I’m back in the gym by September, and then when it’s November, I’m done for the year. So, I really only work out seven months, and skip five. Now this year, I plan on being in the gym for eight months, and out for four.

    Hey! The Dallas Cowboys play on Sunday, against the Green Bay Packers. It’s the first round of the playoffs, and I am ready with hopes to be dashed! Dallas plays great at home, so it is conceivable that they will win this game and the next. Then for the NFC Championship, odds are that could be in San Francisco, which is just trouble. But it is the Cowboys, so there could be a meltdown, and dreams crashed before that. In the end, I picked the wrong month to quit drinking.

    I don’t think about this often, but today was a day when I had the overwhelming feeling of missing being a bad drummer in a not so great band. I don’t think we ever thought that we were going to be a huge rich and famous band, but we did like being loud and obnoxious. I did have trouble keeping in time, and I never mastered a stutter-step on the bass drum, but smashing the hell out of a kit was therapeutic. Lot of aggression got worked out. Another wonderful side effect of being in a not so great band was that we did listen to so much music; different artist, forms, styles, genres, ages, everything… I don’t listen to as much music as I used to. It was worth being in a garage band.