Tag: #Emotions

  • Nighttime, My Brain Won’t Shut Off

    I went through a brief period where I was sleeping okay, but now I have returned to not sleeping. I get about five hours of sleep a night. I have cut out snacking, screen time, and nightcaps, but it really doesn’t help. What also doesn’t help is that PLUTO TV has an MST3k channel, but late at night they do show “Manhunt in Space” and “The Wild Wild World of Batgirl,” way too often, which, even for MST3k, are pretty unwatchable episodes. Anyway, I have tried melatonin, and that can help me get to sleep for a couple of hours, but then I will make up again.

    I’m having trouble shutting off my mind. I have tried several different tricks, but nothing is really working. I’m good in the day time; I can stay upbeat and focused, get my work done and support the family. But once I start getting ready for bed, all the doubts and regrets, and fears come alive. To be honest, I cannot remember the last time I had a solid good night’s sleep, but I know at one point I did. All of this leads to the feeling of malaise, and the phrase that I keep saying to myself that, “I haven’t been myself in a long time.”

    In my mind, I feel like I have been this way for three years, but just know when I looked at a calendar, I realize that I have been saying this for three year, so in actuality, it’s been six years. Maybe five. I didn’t start not feeling myself over night, but I did feel myself being pulled away from who I am back then.

    I took a job that I was qualified for, but didn’t want to do, and they paid me too much money to do it. I take responsibility for my actions, and in the short run it helped out my family get out of a financial hole, but in the end, I got good at something that I didn’t like doing. (I was warned not to do that in college.) And I haven’t forgiven myself for that. I feel it was that decision that has led me to where I am sitting right now.

    I wish I was one of those people who could let things go, be a goldfish, but I’m not.

    Well… I’m not right now.

    Even as I write this, I feel very edgy, that even tapping a finger on the memories of the past six years will send me down a spiral of negative thoughts, that I won’t be able to pull myself out of.

    Because all of my emotional roads lead back, not to that job, but losing my mother. That happened in the middle of everything, and it’s, just, derailed me.

    Now, I’m not sure what I need do to deal with all of this, but what I think I should do is just keep trying to find a creative way to channel these emotions. And I do, with this, and all the other things I try.

    But, I would really like to sleep at night.

  • Dredging

    So, I have been avoiding talking about a situation, and it has to do with my daughter. She is having an eye surgery today. Very minor, adjusting the muscles in her right eye to help alignment, and to improve vision. This is, in fact, the second time she has had an operation on her eyes. Back in September 2020, both eyes were adjusted, and we thought that would be the end of it. But there was a 5% chance that we’d be back.

    I didn’t write about this before because I didn’t want to over share about my daughter’s life. But, I share so many other things about her, and not that it gives me license to share everything that happens to her… I’m proud of my kid, and this is an operation that is common and nothing to be ashamed of. She was afraid when the first surgery came around, and she sure as hell wasn’t happy about having to have a second operation, but she faced her fears, and moved forward.

    I, on the other hand, have been not at my best. I haven’t been sleeping, or eating right, and I also have been a little short tempered as well. This second surgery has been our radar since September, and I admit that I have been avoiding thinking about it. I’m not a piece of shit dad, as I read all the pre-surgery information, schedule all the appointments, and checkups, and got the kid her Covid test, and all of that stuff. I was there for the kid whenever she wanted to talk about it, and I tried my best to listen to what she was saying and not just dismiss her concerns.

    I was trying to be brave for everybody, and not think or dwell on what I was feeling. I understand that there are moments when being a parent you have to put the kid’s wellbeing before your own. And now that we are on the other side of her surgery (She just got out of the OR and is in recovery with her mother,) all of my emotions are coming up.

    The first is that I couldn’t be there. Thanks to Covid, only one parent is allowed in the hospital, so, again, I had to sit out. This left me at home, with my computer, thinking about all of this. Too much time to sit around and think, and though I know the chance of complications from the operation are minimal, not being there still makes me feel helpless, and useless.

    And hospitals, and feeling helpless and useless just dregs up the old feeling of my mother slowly dying in a hospital. These two situations have nothing in common other than a hospital, but it’s there. When hospitals are mentioned, it pops right up. And it’s not the memories of my mother dying that show up, it’s the emotions which feel draped over me like an ugly sweater.

    With that feeling of helplessness all around me, I started reliving all the mistakes that I have made over the past five years. Like, really litigating and flagellating myself. Really punishing myself for not living up who I should be for my wife and kid. Reliving mistakes I made in my career, and moments when I should have stood up for myself, or told that guy off, or just walked away. Then I really started punishing myself for not being smart enough, or talented enough, or wasting all the opportunities that I have had in this life.

    And all of this is because my kid is having a minor eye surgery?

    I might be a little depressed.

    Being upset that your child has to have an operation; that’s understandable.

    Thinking that I am the worst human on the planet because my kid is having an operation? Something seems out of whack.

    And I have been avoiding talking about this. I was trying to be brave for the wife and kid, but if any stress comes my way, and my reaction is to do the minimum and hate myself, then I am not handling it in a healthy way. And in the end, I’m not being a good father or husband.

    The good news is that the wife texted me and the kid is awake and eating ice cream. They should be home in a bit, and I promised to make chicken noodle soup.

    I got a lot of work to do.