So, ah, I have been going to the gyp for four months now. Not a whole lot has changed. I have dropped 8 pounds, and my legs look toned and muscular. Outside of that, nothing has changed.
In fact, I went out shopping this weekend to buy some new shorts, and I had to move up to the 32″ waist. Yup, in four months, my stomach got bigger.
So, something is outta wack.
My belly, is a beer belly. Or, if you are trying to be cute, one might call it a Dad Bod, but that sounds gross and icky and trying too hard to be trendy. I have a beer and ice cream belly. To be specific, it is a bourbon and ginger ale, and late night ice cream beer belly. I have to admit that I have two habits that are working against me.
It’s June, which is a month that I normally take off from drinking, so that will be an easy adjustment. But, I need to start to look at my relationship with drinking. Ask the hard questions as to why I do it, what am I getting out of it, and is it masking something that I don’t want to deal with. Those are tough, and serious questions.
The ice cream, on the other hand is an easy one. I am a late night snacker. I like to raid the fridge before I go to bed, and being that we are about to start summer, I have been buying a lot of ice cream. Most of it is ending up in my stomach, which then attaches to my stomach. I mean, I do have some other bad eating habits if I am being honest, but the ice cream really is the crown jewel of my gluttony. Sure, the roots of my drinking might be deep and dark, and deserve real introspection, but the reason for ice cream is easy; it tastes good and makes me feel really good. Sure, my family sees me drinking, but the ice cream is a secret that only happens when I am alone late at night watching old movies or MST3k.
The point here people, if I want to see more results, and actually get to feeling better, which is still alluding me, then I need to make some additional changes to my health, and admit that I need to cut some things out.
(Say, don’t forget to like this post, or share it, or leave a comment. I got bills to pay, you know.)