I went through a brief period where I was sleeping okay, but now I have returned to not sleeping. I get about five hours of sleep a night. I have cut out snacking, screen time, and nightcaps, but it really doesn’t help. What also doesn’t help is that PLUTO TV has an MST3k channel, but late at night they do show “Manhunt in Space” and “The Wild Wild World of Batgirl,” way too often, which, even for MST3k, are pretty unwatchable episodes. Anyway, I have tried melatonin, and that can help me get to sleep for a couple of hours, but then I will make up again.
I’m having trouble shutting off my mind. I have tried several different tricks, but nothing is really working. I’m good in the day time; I can stay upbeat and focused, get my work done and support the family. But once I start getting ready for bed, all the doubts and regrets, and fears come alive. To be honest, I cannot remember the last time I had a solid good night’s sleep, but I know at one point I did. All of this leads to the feeling of malaise, and the phrase that I keep saying to myself that, “I haven’t been myself in a long time.”
In my mind, I feel like I have been this way for three years, but just know when I looked at a calendar, I realize that I have been saying this for three year, so in actuality, it’s been six years. Maybe five. I didn’t start not feeling myself over night, but I did feel myself being pulled away from who I am back then.
I took a job that I was qualified for, but didn’t want to do, and they paid me too much money to do it. I take responsibility for my actions, and in the short run it helped out my family get out of a financial hole, but in the end, I got good at something that I didn’t like doing. (I was warned not to do that in college.) And I haven’t forgiven myself for that. I feel it was that decision that has led me to where I am sitting right now.
I wish I was one of those people who could let things go, be a goldfish, but I’m not.
Well… I’m not right now.
Even as I write this, I feel very edgy, that even tapping a finger on the memories of the past six years will send me down a spiral of negative thoughts, that I won’t be able to pull myself out of.
Because all of my emotional roads lead back, not to that job, but losing my mother. That happened in the middle of everything, and it’s, just, derailed me.
Now, I’m not sure what I need do to deal with all of this, but what I think I should do is just keep trying to find a creative way to channel these emotions. And I do, with this, and all the other things I try.
But, I would really like to sleep at night.
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